Which products contain collagen: list
In the modern world, people often suffer from joint diseases. They are caused by a sedentary lifestyle and unhealthy diet. Gases and exhausts in the air have a negative effect on the skin and the whole body. Collagen is necessary for the treatment and prevention of diseases of the joints and ligaments. Improper nutrition can contribute to its lack. What foods contain collagen? What to eat to make up for its lack?
Collagen - what is it?
They call collagen protein, which is necessary for the body in order for the connective tissue to be elastic. It is present in the muscles, skin, joints, cartilage and tendons of a person. A sufficient amount of it in the body helps keep joints moving, and health is strong for many years. When playing sports, you also need to know about products containing collagen. It is on the thread of the collagen falls the biggest burden.This protein is able to strengthen cartilage, bones and muscles, prevent injury to them and ensure elasticity.
Who needs a large amount of collagen in the first place?
If your bones start to hurt, your joints crackle, then this is a sign that there is not enough collagen, even in the case when discomfort is felt only under exertion. Athletes need to eat foods that have collagen, because of the constant loads on the joints. After receiving injuries related to damage to bones, muscles, joints and tendons, the doctor prescribes a special diet for the patient. He talks about what products contain a lot of collagen in order to quickly restore health. To his advice should heed. Do not frivolously refer to the word "collagen". Older people simply need this protein, because with age, collagen synthesis slows down. This is the cause of back pain, aching joints, limbs. Children also need a special diet, which will contain collagen products. It is necessary for the proper growth and development of the child. Every mother should know which products contain collagen.
How is collagen formed in the body?
This protein enters the body with food, but not in the form in which it should be. To understand what foods contain collagen, you need to know about the content of amino acids in them. Collagen form and line up three amino acids: glycine, lysine or proline, a non-standard amino acid residue. The latter plays an important role, it distinguishes collagen for joints, muscles or face. In order to replenish collagen in the joints, you need some products, and in order for the skin to become more elastic, you need to know which products contain collagen for the skin. Amino acids synthesize collagen.
What are amino acids responsible for?
Glycine has the ability to regenerate damage to any connective tissue, reduces the thinning of muscle and cartilage tissue.
Lysine helps the formation of bones and cartilage, the absorption of oxygen and nitrogen in the quantity necessary for the body. Lysine is involved in the synthesis of not only collagen, but also hormones, enzymes and antibodies. The latter are needed in order for the immunity to be strong, to fight infections and microbes. Lysine is important for those who have undergone surgery or were injured.
Proline strengthens collagen threads in the skin, heart muscle and in cartilage bags.
What causes a lack of amino acids?
If the body lacks the above prescribed amino acids, then collagen will not be produced. This will lead to weak bones and muscles, pain in the joints. Signs of a lack of amino acids can be a constant feeling of fatigue, sometimes without a reason. Loss of appetite, indigestion and irrational weight loss also indicate a lack of such acids.
Why do women age skin faster?
Estrogen in women and testosterone in men are involved in the synthesis of collagen. The production of these hormones stops in different ways. In men, testosterone is produced longer than estrogen in women. Lack of it slows down the synthesis of collagen, and that is aging of the skin, weakness of muscles, bones and joints. That is why in women the signs of aging appear earlier, and men keep youth longer. To collagen is not destroyed, it is necessary to eat right, give up bad habits (alcohol abuse, smoking). Ultraviolet, illness and stress, hormonal disorders also contribute to the loss of collagen.
Collagen for the face: what foods do you have?
For the health and youth of the face the body needs collagen and elastin. These proteins contribute to the elasticity of the skin, woven into fibers that support its condition. Use creams with the content of this protein is not enough, you need to know what foods contain collagen, that is, amino acids that synthesize it. They must go inside the body. Women who want to keep their skin young for a long time need to have a list of products containing collagen and elastin.
- Vitamin C is found in citrus fruits (oranges, lemons, lime, grapefruit, etc.), strawberries and black currants.
- Eggs, quail, goose, ostrich - any. The yolks of these products contain a lot of sulfur.
- Copper is found in legumes, beans, lentils, brown rice, oatmeal, clams and snails.
- All red vegetables, especially beets, are saturated with silicon.
- Brewer's yeast, wheat germ oil, wheat germ. All this is rich in zinc.
- Greens (dill, parsley, onion), green leafy vegetables, cabbage, spinach, celery and lettuce are saturated with lutein.
- Fatty fish, salmon, and other products from the cold seas, oil and flax seeds are polyunsaturated fats, acids: Omega 6, 9, 3.
- Iron is found in beef and beef liver, nuts, apples, and whole grains.
- Carrots, bananas, soybeans, buckwheat, pumpkin seeds, red peppers, carrots and peaches.
These are products that contain trace elements, vitamins and amino acids that contribute to the production of collagen and elastin for the skin. In order not to forget which products contain collagen and elastin, it is worth making a list and using it when going to the grocery store. All these products are relevant and available, sold everywhere. Eating only they do not need, eat everything you are used to. But do not forget which products contain collagen, take any of them daily.
Collagen for bones and joints
During the period of active growth of children, for athletes and the elderly, everyone who suffered injuries needs this protein. What foods contain collagen most? This list should be guided by everything, even healthy young people, to maintain the balance of collagen in the body, to avoid its lack.
- All dairy and fermented milk products contain amino acids that help build collagen plexuses.
- Cabbage, eggs, chicken and turkey meat, beef, fatty fish from the seas.
- Vegetable oils, vitamins F and E are found in the liver of animals and fish, in fish oil, in the liver of birds.
- Vitamin C is found in large quantities in strawberries, blueberries, currants, and all citrus fruits, in greens.
- Anthocyanidins are rich in blueberries and green tea. They are also excellent antioxidants. If you drink only black tea, then it's time to include in the diet and green. Having drunk only one mug of such tea per day, you replenish the body with useful substances. There is one thing: tea should be of good quality, it will not work in tea bags. Teabags are waste products, tea dust. They do not contain nutrients.
- Silicon is in beets, any vegetables that have a red color.
- Iron rich beef meat, tongue, apples. Buckwheat is also a good source.
- Eating spinach, you replenish the supply of lutein. It is the most important amino acid in the body.
- Copper and zinc are in seafood, yeast and wheat sprouts.
This is not the whole list, in which products contains collagen for the joints. Here are the most popular and affordable, sold in all stores.To keep bones and joints in good condition, use them.
How to know that the collagen in the skin is not enough?
To determine that the body does not have enough collagen, there is no need to go to the doctor. You can check it at home. We determine the collagen in the skin: if the facial contour is not as clear as it was, then this signals a lack of collagen in the skin. After sleep, if the stripes on the face and body of the linen do not go off for a long time - a sign of its lack. If these two points cannot be verified, then there is another method. Pinch the upper eyelid and look - the skin immediately returned to its former state - the collagen is normal. If the wrinkle from the backfill persists for a couple of seconds, then it is time to restore the reserves of elastin and collagen. Be guided by the list where it is painted, in which products contain collagen. These products will help restore its normal balance in the body.
How to find out that there is a lack of collagen in the joints?
In order to determine whether there is enough collagen in the joints and bones, it suffices to perform several active sharp movements. Squat, twist the neck, make a wave of arms and legs.Have a crunch or crackle? It is necessary to replenish stocks of collagen. If a bruise appears after a small bruise, this also indicates a deficiency. Pain in the back, lower back, arms and legs - a sign of a lack of this protein, the destruction of the collagen plexus. With a sedentary lifestyle, do not forget to warm up, do morning exercises. This will help not to stagnate muscles, knead joints.
When to start replenishing collagen?
The above prescribed symptoms are an important sign in order to begin to intensively fill the lack of collagen. To avoid such troubles, you need to eat right, include in the diet the entire list of products that contain collagen. This will be the prevention of diseases of the joints and premature aging of the skin. Summer is the best season to eat plenty of foods with a lot of this protein. These are vegetables, berries, fruits and greens. Make it so that in summer, when these products are especially affordable and useful, they are fed by all family members. In winter, the stores are full of meat, fish, bananas and citruses, which contribute to the production of protein. Dairy products must be complete (not fat-free) in order to fully convey its useful substances.No need to wait until the body will require collagen, you just have to support it. It's so easy.