Wellness yoga for the spine
The spine is responsible for healthour body. It is because of his diseases such as scoliosis, herniated discs and osteochondrosis that there are various problems with internal organs. Therefore, it is worthwhile to closely monitor the condition of the spine.
Basically, similar diseases appear on thethe reason for strong physical exertion or vice versa of their absence, as well as the need to stay for a long time in the same position and so on. Prevention of such problems begin with childhood, but if already in adulthood you have back pain, then they can be solved with the help of ordinary sports. Yoga for the spine is best.
If you want to have a beautiful posture, strongmuscles of the chest, neck, back and limbs, it is exactly such a yoga for the spine that contains exercises that allow you to achieve the desired result. In this technique, there are special sets of exercises that allow you to remove excessive strain from the spine and evenly distribute it throughout the body. Yoga for the spine is ideal for regular lessons, as you can not only strengthen the back muscles, but also achieve, stretching, stretching its discs, and also relax your nervous system.
But do not forget that yoga is not medicineor surgery, so do not expect instant results. Only with constant training such exercises in the presence of an experienced coach they will bring you relief and remove all painful sensations in the back. Such yoga therapy does not affect the disease itself, but its cause. Such exercises are a supplement to the main drug treatment, which will allow faster recovery.
It will be much more effective if yoga is forthe spine will enter your life much earlier than any health problems. It will not only be a means to fight diseases, but also a simple preventive measure. Remember that such therapy will not do you any harm and people of different ages and with different physical training can do it.
In yogoterapii distinguish a huge number of sets of exercises. A few of them will be given below.
1. Greetings to the sun - yoga, which includes 12 different exercises. This includes forward and backward inclinations, flexion and extension of the spine and other parts of the body to the maximum allowable limits. Regular exercises such exercises will help you reach the stretching of the whole body.
2. Yoga "dog posture" includes exercises designed for three categories of people. They are beginners, intermediate and advanced. The most detailed set of exercises for each of the categories presented here, you can read below.
a) For beginners. You should stand on your hands and on your feet, brushes under your shoulders and knees under your hips. Further on the hands go a little forward and at the same time place your fingers fairly wide, then press against the mat with the palms of your hands. Now bend your feet and slowly raise your hips upward, this is necessary in order to form an inverted letter V. At the same time, remove the shoulders from the ears, the legs are slightly apart, and the knees are bent. In this position, you need to be as long as you have 3 full breaths.
b) For the average level. You should start from the position of a beginner. Then straighten your legs and press your heels to the floor, at the same time lift up the buttocks. It is necessary to be in such a position for as long as 10 breaths last, after lifting one leg up and hold it for 3 breaths. It must be kept in line with the spine. Now you can omit it and repeat similar exercises with the other leg.
c) For the advanced. Start from the position of a beginner. Straighten your legs, press your feet to the floor, and pull the hips upward. Next, slide your legs and lift one of them up. Palms should rest on the floor, while looking for balance. After you find it, slowly raise the opposite hand and guide it along the line of your body. Duration - 3 breaths. Then it's very slow to return to the starting position and change sides.