The best exercises to clean the sides and stomach

Among us there are few people who believe,that they will be helped to lose some miraculous means to lose weight. Most people know that losing weight is not so easy, and you can do this only if you restrict your diet and active physical activity. To what exercises you need to do to remove the sides and abdomen, my article is devoted. Let's agree that we will be at home, without the help of simulators.

Hulahup is our faithful helper

Many people have heard of such a sports equipment asspecial hoop with pimples. It's called hulauchup. It's not difficult to twist it. Any woman can do it at home. Will you say that it's too easy? And you try to twist it for half an hour. Do you feel the load? If you do this all the time, persistent weight loss will be assured. Below it will be told about what else at home you can do exercises toExercises to clean the sides and stomachremove the sides and stomach.

Our goal is "aspen" waist

A figurative figure is the dream of any woman. And if the lush chest and full thighs add femininity to the image of the girl, then the fat in the waist area can spoil the whole picture. Above, I talked about how to clean the sides and stomach with a hoop. Now go to the exercises for finding a thin waist:

  1. Tilts to the sides. We get up straight, we keep our legs shoulder width apart, we start to make slopes in the right side, then in the left one.
  2. The starting position is the same as in the first case. Hands lift up, we squeeze into the lock. We make the slopes to the sides and stretch our hands upwards.
  3. Exercise "mill." We get up straight, we hold our legs wider than our shoulders, hands are widely placed in different directions. Body body tilt forward and perform turns, trying to touch the right hand to the left toe, left - to the right.
  4. Laying on his side on the gym mat, hands behind his head. We lift the legs and the body of the body, which are simultaneously joined together, and stay for a while. We return to the original position.

These exercises should be done 20-25 times.

Swing the press

clean the hips and abdomen with a hoop

And now we will strengthen the abdominal muscles. Here are the following exercises to remove the sides and stomach:

  1. Lie on your back on a special rug,it is bent and stands on the floor. We rise, trying to touch the head to the knees. Do this 20-30 times, gradually increasing the number of approaches. Exercise strengthens the upper part of the press.
  2. Lying on his back and bending his knees, we carry out their ascent, trying to pull to his chest. Do 10-15 times. Exercise strengthens the bottom of the press.
  3. If you have a fitball at home, you can do classes with him. We sit down on the ball, hands behind the head. We rise and fall, trying to keep the balance.

A few valuable tips

clean belly and side reviews

And finally I want to give you severalrecommendations, so that you can quickly and easily remove the belly and sides. Reviews thin people say that for this it is necessary to fulfill several simple conditions:

  1. Drink as much liquid as possible.
  2. Do not eat after six in the evening.
  3. Give up flour, sweet and salty.
  4. Is often, but a little.

Thus, we told what exercises to do to remove the sides and stomach, and also about what recommendations to adhere to to accelerate and consolidate the effect of weight loss.

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