How to remove stretch marks after childbirth?
Stretch marks after childbirth, unfortunately, are found in many women. They do not carry any physical discomfort and do not cause pain. But they deliver a lot of inconvenience in the moral sense, however, as well as the side left after birth. How to get rid of the latter, you will learn from our article - How to remove the sides after childbirth. And about the most effective ways to remove stretch marks after childbirth at home, you will learn below.
How to remove stretch marks after giving birth at home
Most often stretch marks (striae) appear on the chest, abdomen, sides and thighs. Remove them, using only one method, it will be almost impossible, so you should use a whole range of different techniques and start with food. About the important role it plays in the difficult process, you will tell our article - How to get rid of stretch marks. And below we will talk about other ways to remove stretch marks at home.
How to remove stretch marks on the body with the help of physical exertion
In addition to a balanced diet, do not neglect exercise. They will make the skin more elastic, return it to the tone.
- Exercise "Semi-cutting". To lie on the floor, arms along the body, palms tightly pressed to the floor, legs straight. Raise the legs 90 degrees from the floor, then lift and pelvis. Linger in this position for 15 seconds and take the starting position. Exercise must be performed daily 15 times.
- Exercise "Tanti." We lay down on the floor, legs bend at the knees, and palms pressed to the thighs. Closed legs must be lifted 20 cm from the floor without straightening them. To stay in this position as much time as possible. The number of repetitions - from 10 to 15.
These exercises help to effectively deal with stretch marks, especially on the legs. Therefore, if you have long wanted to remove stretch marks on your legs, do not be lazy to perform this simple complex daily.
We remove stretch marks using water treatments.
If you do not know how to remove stretch marks after giving birth on your stomach, and you are sorely lacking time to fight them, try to combine business with pleasure. Namely: every other day take a bath with starch.For a full bath of water, you need 500 grams of starch. The time of such a procedure is at least 30 minutes.
But women who became mothers, except for stretch marks, are also worried about a stomach sagging after giving birth. About how to remove it, you will tell our article - How to remove the stomach after childbirth.
Do not underestimate the contrast shower. Taking it every day, you can not only make the existing stretch marks less visible, but also prevent the appearance of new ones. At the same time, we begin water procedures with hot water - 5 minutes, then cold water - 1 minute, and so we change the water temperature at least 5 times.
After water procedures, be sure to use a special cream for stretch marks. On the shelves of their stores presented a huge selection. And how to choose the most suitable for yourself, you will learn from the article - Which cream from stretch marks is better.
Wraps - enemy striae
With the help of wraps, you can not only remove stretch marks, but also reduce body volume, as well as get rid of cellulite. You can buy as already prepared oils and lotions for wraps, and use your own cooked. If you do not know how to remove stretch marks on the pope or thighs, but firmly decided to use wraps, it is best to use the following mixture:
- Almond oil - 100 ml;
- Cinnamon oil - 15 drops;
- Juniper oil - 5 drops;
- Olive oil - 50 ml.
All components are mixed and applied to steamed skin, wrap with film and leave for one and a half hours. After this time, take a shower and apply any cream. There are other recipes for wrapping mixes, but this one is considered particularly effective.
Using all these methods of getting rid of stretch marks in the complex, you will be able to achieve the desired result in a short period of time, namely, to significantly reduce or completely remove stretch marks on the body.