How to learn rollerblading?

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How to learn rollerblading?

Roller skating is very usefulway of hanging out. This type of physical activity positively affects the state of human health and effectively develops coordination of movements. Nevertheless, no matter how useful roller skating is in theory, if you do not know how to properly roll, except grazes and bruises, this kind of rest will not do you any good. This material will help novice skaters to curb this vehicle and will answer the question of how to learn rollerblading as quickly and painlessly as possible.

Learning to skate: the stages

The first stage: acquaintance with the rollers

Before you start skating yourself, it's important to choosesuitable videos, after consultation with a specialist. Buying or renting these products, you need to pay maximum attention to size. It must match the size of the foot, as otherwise the rollers will either hang out or, on the contrary, rub the skin. Neither in the first nor in the second case will you get anything good from riding.

The second stage: the first experience

So, you picked up and put the rollers on your feet. Do not immediately jump from the spot and run to conquer Olympus. It is advisable to sit for a few minutes with not tightened fasteners. This is necessary for the foot to warm your shoes and you feel the rollers. After this, you need to tighten all the fasteners so that it does not hurt from fixing, but the leg does not hang. To get up from the seat, you need to lean forward slightly with the body. If you stand up straight, like a stick, the rollers can go back and you can not manage them. The first time it is desirable to insure you. If this is not possible, use a handrail or other support that is nearby. The main thing is to start to "feel" the videos and the consequences of their actions.

The third stage: we went

Before the movement begins, you need to strain your legs fromhips to the ankles so that the rollers do not go. Attach the boots to each other more tightly, or put your foot behind, so that it is perpendicular to the other leg. It is important to get used to this state. Next, we put our feet next to each other, we have one boot at an angle (the toe outwards), we tilt forward and start moving, as if pushing the floor away from ourselves. In this case, the shoe should be tilted slightly inward to the other leg.

After that, the leg you pushedreturn parallel to the first. Then push the floor with the other leg, about the same angle. The first shocks should not be strong, as you can overclock and lose control of the situation. We drive by inertia, if the speed drops, we make another push and so on.

Braking

There are two main ways to stop atrollers. The first implies the direction of both socks inside. This method is effective at low speed. Otherwise, the inexperienced scooter may fall. If emergency braking is required, you can sit low and pull your foot forward at a slight angle to the floor. However, this technique is suitable for more experienced roller skaters.

Where to go for a drive

An important point is also the question, wherelearn to skate. Beginners do not need to visit crowded grounds and parks. This is due to the fact that you subconsciously will be embarrassed by the fact that you do not know how to skate well. You will feel that everyone is looking at your failures. This psychological moment is extremely important. In addition, in crowded places there is a huge chance to "fly" into someone by inexperience and cause injury to yourself and another person. Therefore, choose "lonely" alleys or visit the parks in the morning and afternoon, when there, traditionally, few people.

Teacher

To quickly learn how to skate,it is advisable to use the services of an experienced roller. He will be able to show by his own example all the movements and support. If you do not have a familiar roller, you can try learning how to skate videos just by looking. Fortunately, on the Internet you can find a lot of videos of this direction. The only thing, it is not necessary to look at the first couple of demonstrative performances of professional skaters. Such tricks you still will not work and, in addition to this, self-esteem will fall. Begin with simple, this is the main thing, and always use protective accessories!

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