How to get rid of snoring in a dream for a man and a woman
Snoring is common among men and women. They suffer almost a third of the adult population of the planet. Snoring becomes an obstacle on the way to rash for the whole family, even for the person who is snoring, if he is repeatedly awakened because of the loud sounds he makes. Therefore, it is important to know how to get rid of snoring at home.
Cases of treatment in medical institutions in order to stop snoring are extremely rare. The overwhelming majority of people prefer not to deal with the problem, but there are effective means.
Why do we snore?
Among the most frequent reasons emit.
- Enlarged tonsils.
- Swelling of the uvula.
- Excess weight.
- Chronic fatigue.
- Features of the structure of the face: nasal polyps, curvature of the nasal septum, displacement of the lower jaw back.
- Features of the structure of the neck.
- Disorders in the thyroid gland.
- Constricted pharynx.
- Harmful habits: alcohol, drugs, nicotine addiction, abuse of antibiotics.
- Elderly age.
- Passive lifestyle.
Before starting treatment, it is important to establish the true cause of snoring in each case.
Differences of female snoring from male
Male and female snoring vary, it really is. The table clearly shows what factors differ and converge in the two sexes.FACTORMEN'S SNORKFEMALE SnORE
|Frequency*||50% of men suffer from snoring||21% of women suffer from snoring|
|Causes||All of the above reasons.||All of the above reasons + menopause.|
|The degree of negative impact on the body||Same for men and women.|
|Relationship with other diseases||Female and male snoring can act as causes of some diseases.|
|* Among persons older than 50 years, there is an equal frequency of snoring among men and women.|
As can be seen from the table, there are practically no sharp differences between male and female diseases.
Is snoring dangerous?
Since the process of snoring is associated with periodic breath-holding, the human body does not receive the necessary amount of oxygen. The problem leads to the development of respiratory illness during sleep, which occurs up to 500 times a night. The period of holding the breath in people suffering from severe forms of the disease may be about four hours.
People experience headaches and are in a state of stress, lack of sleep is a constant companion.
It is not difficult to guess that oxygen deprivation to such an extent leads to disruption of all systems of the human body. The above effects are not the worst that can happen. Lack of oxygen leads to narrowing of the blood vessels, stroke, heart attack, atherosclerosis.
How to get rid of snoring folk remedies
When fighting snoring, baked unpeeled carrots are often used. To achieve a positive effect, it is necessary to eat three carrots during the day in order to feel improvement after a week of use.
Traditional medicine recommends daily before bedtime drink a cup of cabbage juice with the addition of a spoonful of honey.
Herbal tea is one of the most popular anti-snoring remedies at home. For its preparation will need:
- Burdock - 2 tbsp. l .;
- Sabelnik root - 1 tsp;
- Horsetail - 1 tsp;
- Black elderberry berries - 1 tbsp. l
Grind all the ingredients with a coffee grinder and pour boiling water in a ratio of 1 tbsp. l in a glass of water. The collection is infused for an hour and used one tablespoon five times a day. Take the tool to stop snoring.
Instillation of sea buckthorn oil in the nose a few hours before sleep also contributes to the gradual elimination of the disease.
To solve the problem will help and the use of the daily rate of water. Replenishing the lack of fluid removes mucus from the body, which is one of the causes of snoring.
Drug treatment of snoring
Drugs that are used in the treatment of snoring are divided into several groups according to the form of release:
- Intraoral devices.
Popular aerosols: "Doctor Snore", "Snorstop", "Asonor" and "Silence". Despite the fact that they are dietary supplements, they have a very effective action. Snorstop is also available in tablet form.
The last group includes caps and inserts, the wearing of which prevents snoring. Such devices are worn before bedtime. Capes are sold in pharmacies, and inserts are made individually.
Special exercises against snoring
The most common exercise is the pronunciation of sounds "And" and "U". They are pronounced so that the base of the tongue stretches to the throat. Within a month, do ten to fifteen approaches before going to bed, after which the problem should pass.
To bring the muscles in tone and get rid of the second chin and snoring, move the chin back and forth daily with a little effort. Circular jaw movements, which are carried out with an open mouth, will also do. Do ten circular motions in both directions.
Breathing exercises are also considered effective: take a sitting position and inhale the air alternately of each nostril. Do five sets of each day until snoring disappears in your sleep.
When to do the surgery?
An alternative method is surgery, which involves the removal of excess soft tissue. They resort to surgical intervention when folk remedies, medicines and exercises do not help. Contraindications to surgery is a high frequency of respiratory standstill during sleep. Today, such surgery has ceased to be among the most popular methods of treatment.
If the cause of the disease is a curvature of the nasal septum or the presence of nasal polyps, an appropriate operation should be carried out.
Remember, snoring is not a loud sound that accompanies sleep, but a problem that is fraught with serious illnesses.Constant headaches, sleep disorders, stress and irritation are the most common negative effects.