How to do prostate massage?
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Prostate wellness massage is used as a prophylaxis for some male diseases, mainly prostatitis. Now we will tell you how to do prostate massage at home on your own, or with the help of your wife. Note that there are a sufficient number of prostate massage options, we will acquaint you with the most effective of them - according to reviews of doctors and patients. Important note: before independently conducting a particular course of prostate massage, consult a specialist.
In the event that you have a prostate massage for your wife or nurse, ask her to start the preparatory procedures, which are to stretch your muscles before the main massage. First of all, you need to properly treat the lower back and legs, because these are the most important parts of the body for prostate massage and their effectiveness will largely depend on the effectiveness of the main procedure.Therefore, deeply knead and deeply rub the lower back and legs, it is easy to process the hands and abdomen, and then we carry out a small massage of the head and neck area. Well, now proceed directly to the massage of the prostate.
This type of massage is one of the most effective and suitable for home massage, when the wife does prostate massage. To start the procedure, you need to take a knee-elbow position, slightly arched back. Massaging (wife, nurse, doctor, massage therapist) puts on a rubber glove, lubricates the index finger with petroleum jelly and inserts it into the patient's anus. The procedure can be carried out with a full bladder, although then the prostate gland may seem slightly enlarged to the touch, but then it is easier to grope. By the way, it is located approximately at a distance of 4-5 centimeters from the entrance to the anus.
Massage of the prostate is carried out with the help of stroking movements on both lobes of the prostate. The intensity and effort expended on these movements must be controlled on the basis of the patient's sensations. Also note that in order to carry out transrectal prostate massage at home, you must first consult with a specialist for the absence of contraindications.Of course, before the procedure, it is necessary to pre-clean the rectum with an enema.
If you have vibrating devices at home, you can massage the prostate with them. The procedure is that with the help of a semicircular plastic or rubber nozzle, the lower thoracic and lumbar vertebrae are affected by a small vibration for 5-7 minutes. Repeat this massage should be every other day for 2-3 weeks. Also, with the help of special devices (for example, such as the Effect-1), it is possible to carry out an independent massage of the abdomen, back and buttocks.
This is best done in the morning after emptying the bladder and intestines. Also, in order for the massage to have the desired effect, it is advisable to take a warm bath or apply a so-called phyto-compress (from medicinal herbs) before the procedure itself. During the massage, use a massage cream that needs to be rubbed into the skin.
Connective tissue massage
From the name it is clear that this massage technique is based on the stimulation of connective tissues. Let's start with the spine - let your wife or massage therapist massage your lumbar and sacral parts. Next you need to carefully knead the hips and the lateral surface of the buttocks.Now we do a massage of the abdomen - from the navel to the pubic joint and up to the ilium. Such a massage is useful not only for prostatitis, but also for various neuropsychiatric diseases, since there is stimulation of the venous circulation and the central nervous system.
The connective tissue massage is best done every other day, just like a vibratory massage. As for the other recommendations on how to do prostate massage - the video will provide you with invaluable help here. Watching a short film about the technique of connective tissue massage is worth several pages of explanatory text.
Some experts believe that the so-called prostate hydromassage is very useful. This will require an enema (rubber pear), enema solution, petroleum jelly and boiled water. First you need to wash the perineum, external genital organs and anus, then make a cleansing enema. After you have cleared, you need to wait 15 minutes and put a special solution into the anus, consisting of chamomile, furatsilin and potassium permanganate in a small concentration.
The volume of solution should be about 0.5 liters, so that the urge to defecate, and the solution itself should be at room temperature.If there is no urge, you need to increase the volume of the solution, if it is too strong, then, on the contrary, reduce the dose. The benefits of this solution are that thermal, physical and chemical stimulation of the nerve receptors of the anal zone occurs, which has a beneficial effect on the tone of the muscles and intestines, as well as on the activation of blood circulation and the functions of the prostate gland. This is one of the most effective ways to do prostate massage.