How to cook sea bass?

Every hostess should know a couple of recipes for how to cook a sea bass. After all, its culinary and nutritional values ​​are in no way inferior to beef meat, but even surpass it in ease of assimilation. In addition, tasty perch meat is great for diet food. So let's see what can be done from this magnificent fish. There are a huge number of recipes for preparing sea bass. We learn the most delicious of them.

How to cook sea bass in the oven

For its preparation will require:

  • 500 g fresh sea bass
  • 2 tablespoons lemon juice
  • 1 lemon
  • 1 carrot
  • 2 tablespoons butter
  • 250 ml of water
  • 50 g of green
  • 1 onion
  • 150 ml of cream
  • 4 slices of bread
  • 80 g cheese
  • ground black pepper
  • salt

First you need to prepare a perch. Clean it, gut it and rinse well under running water. Then the fish should be cut into portions. Take a lemon, squeeze the juice out of it and sprinkle the pieces of perch.

Now you should grease the fish with a mixture of salt and black pepper. After that, you need to chop the onion into thin rings, cut the carrots into thin strips.In a large (preferably deep) frying pan, it is necessary to melt the butter on a small fire and fry in it the onions and carrots until golden brown.

After that, pour some water into the pan and cover it with a lid. Onions and carrots must be stewed for 2 minutes, then salt and pepper with ground black pepper. Now you need to wash the herbs, dry it with a paper towel and finely chop. Then you should take the bread, cut off the rough edges from the pieces and cut the crumb into cubes. On a coarse grater, grate the cheese. Next, in a deep bowl, you must put diced bread, cheese, herbs and cream. Pepper and salt a lot.

Now you should take a refractory form, carefully grease it with butter, put the pieces of perch in the form and grease them with cooked sauce on top.

The oven must be heated to 180 degrees. Then put the perch in it for 20 minutes. After the required time has passed, the fish should be taken out of the oven, laid out on plates and sprinkled with lemon juice on top. You can also decorate your dish with greens and add a delicious potato garnish. Your guests will be delighted!

How to cook sea bass fillet with vegetables

Sea bass fillet is cooked very quickly and retains its juicy and delicate flavor.

For its preparation will require:

  • 200 g perch fillet
  • 3 medium tomatoes
  • 1 bell pepper
  • 1 lemon
  • 1 small zucchini zucchini
  • 1 small eggplant
  • 50 g durum cheese
  • 1 tsp breadcrumbs
  • 3 tbsp. vegetable oil
  • thyme
  • parsley
  • salt

And so how to cook sea bass. First, remove the peel from the tomatoes and cut the pulp into slices. Then from the pepper you need to remove the seeds. With zucchini and eggplant must be removed peel.

After that should be cut into medium-sized slices of eggplant, zucchini and pepper. Lemon should be cut into two equal parts and squeeze the juice from one half. Next, the cheese must be grated on a fine grater.

Now the sea bass fillet needs to be salted and sprinkled with lemon juice. Then heat the vegetable oil in the pan and fry the fish on both sides. After that, in the same pan, fry the chopped vegetables for 5 minutes. If necessary, you can add a little olive oil to them.

Next, perch fillet must be put in a baking dish, put tomato cups and roasted vegetables on top.Then finely chopped greens should be mixed with cheese, breadcrumbs and a small amount of vegetable oil, then the mixture should be spread over stewed vegetables. Now you can put the perch fillet in an oven heated to 180 degrees and bake for about 15 minutes.

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