How many calories in jelly?
Chicken is a favorite dish for many. It is easy to cook, and sometimes it becomes a real help-out if the hostess does not have time to cook something for dinner.
But if you are on a diet, then it is useful for you to find out how many calories in jelly. Calorie jelly depends on the meat from which it is cooked. The highest caloric content is observed in pork jelly - from 320 to 390 kcal per 100 g of product. However, do not rush to abandon such a dish, as it contains the maximum amount of easily digestible collagen. This collagen improves hair, skin and nails, and also helps maintain joint health for a long time.
Aspic from beef turns out to be lighter, as meat contains less fat. Such a dish can afford even one who carefully monitors its own weight. 100 g of beef aspic contains from 140 to 190 kcal. If you add more greenery to the dish, you will be able to reduce its energy value.
Aspic from chicken breast is the lightest - its caloric content is 100 kcal per 100 g.