How long should I walk per day?
Many in our world talk about the benefits of walking. What do we know about this? The main function of walking is the movement of the human body. When walking, a relatively small amount of energy is expended, so we can walk fairly long distances. How long does it take to walk a day in order not to overdo it and not to harm your health?
The benefits of hiking
- The charge of cheerfulness increases.
- Increased muscle tone.
- Improvement of the musculoskeletal system.
- Improving blood circulation.
- Enriching the blood with oxygen, walking allows you to train your lungs.
- Walking before bed helps you fall asleep faster.
The biggest advantage of walking, in the role of exercise, is its simplicity. There is no need to allocate special time for walking. Every day we have to move from home to work, study, shop. You can simply get out of the transport earlier one stop or take a walk in the park before going to bed. Walking does not require special skills and possessing remarkable strength.The first walking skills most of us acquire before the end of the first year of life.
How long does it take to walk per day
To keep the body in good shape, you need to walk at least 30 minutes a day. Due to the fact that all people differ in walking parameters (stride length, walking speed and rhythm, footing base and others), it is wrong to set any limits on the mileage of walking. Experts recommend that adults walk about 12 thousand steps a day. However, do not be very zealous. In this case, people in old age should reduce walking to 10-8 thousand steps.
How long should I go to day to lose weight? In order to lose weight from walking, it must be intense. It is better to do a walking race. It is necessary to walk every day. Walking with you should take, in general, not less than an hour, you can alternate between fast and slow walking. Do not immediately begin to walk a lot, gradually increase the walking distance. Break your walk in time during the day for 15-20 minutes.
For practicing walking, parks and embankments are most suitable, that is, it is necessary to choose the least polluted part of the city.
Women often ask themselves: “How long should a pregnant woman walk?”. The answer to it knows only the woman herself. Walking is beneficial for pregnant women, as they stimulate blood circulation and strengthen the musculoskeletal system, however, the load on the legs of pregnant women is much higher, so you should rely on your feelings. That is, walking is useful if it does not contribute to fatigue and various inconveniences.
Now you know about the benefits of walking. However, remember that it is not necessary to strive for standards, since we are all different and all have their own norms.