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Habits for natural beauty and youthful face
It is no secret that some habits will allow us to preserve youth and beauty of the face for many years, and some, on the contrary, visually add us a dozen years. Here are some of them:
Sleep and pillow. Regime is a great power.Never sacrifice your sleep in favor of nightlife and watching TV. Learn how to plan your time to go to bed and get up at the same time. Then your biological clock will work without failure. In addition, it is useful to sleep on your back, the habit of sleeping otherwise leads to the formation of premature wrinkles and creases. Not be superfluous to buy an orthopedic pillow.
Full meal. Do not skimp on food quality.It is better to eat three times less, but the best of what you can afford. Watch what you eat and eat according to the needs of your age. Do not overeat.Never eat transgenic fats (margarines, spreads, etc.) and pastries based on them.
Water. On the day you need to drink eight glasses of pure water.This is another important factor in maintaining the health and radiance of the skin, on which there will be no wrinkles.
Physical exercise. Exercise is required, and this is not discussed.Man is a biological machine that needs movement and is destroyed by downtime. If you can not carve out 15-20 minutes for exercises in the morning, then do the exercises during the day in between cases. The same goes for the facewe are used to train the body, so why not train the muscles of the face ?!Everything is logical, strengthening the muscles, we tighten the facial contour, besides, the blood flow to the skin cells increases, and hence the complexion improves, wrinkles are smoothed. Face gymnastics or face-building is the natural beauty of the face, thanks to which you can look younger than your peers.
Smoking. Quitting smoking is the key to health and beauty.Tobacco smoke leads to the formation of free radicals on the skin surface, which leads to cell damage or cell death.As a result, the smoker's skin looks unhealthy, becomes gray and faded, while its elasticity is lost.
Posture. Nothing ages a woman like the shoulders pulled in and the head down.So, if you can visit an osteopath or a massage therapist, then go for it. But the main thing will be self-control of his posture.
The sun. Daily application of sunscreenwith a protection factor of 30 on the skin of the face is a good habit that should be acquired in order to avoid further damage to the skin.
Facial expressions. We are accustomed to over-grimacingand this primarily refers to the severe crease on the bridge of the nose, horizontal wrinkles on the forehead, biting the lip. Watch out for yourself throughout the day. Learn to control these states and get rid of them.
Emotions. Try to get pleasant emotions and impressions from life.Communicate with positive people who give you warm feelings. Do not complain and do not fuss, because it deprives of vitality.
Of course, it is impossible to get rid of all bad habits, but nobody canceled the effort, if you try to remove at least one habit, it will miraculously affect your skin.