Drinks for weight loss at home. How to make a slimming drink
If you decide to lose weight, you need to consider that not only food should be healthy, but also drinks used by you. Drinks for weight loss, at home cooked, enhance the effect of any diet. In addition, they saturate the body with various minerals and vitamins.
A person drinks large amounts of fluid daily, two liters or more, while thinking that it can in no way affect weight and health. But it is not always the case. Depending on the consumed drinks, weight can be lost (for example, by preparing drinks for weight loss at home) or, conversely, to gain extra pounds.
What are the drinks-enemies in the fight against obesity?
Alcohol.Any alcoholic drink - high-calorie high sugar content.In addition, it causes irreparable damage not only to the figure, but what is more important to human health?
Energetic drinks.They include a huge amount of dyes, sugar and various additives that are harmful to the body.
Beer.This seemingly harmless low alcohol drink can cause great harm to the body. It changes the hormonal background of a person. Having a high glycemic index, it is immediately deposited in the form of body fat.
Carbonated drinks.This liquid is a source of "empty" calories, it contains many additives, flavors and dyes. Moreover, she is not able to quench thirst.
Coffee and coffee drinks.Everything is ambiguous here, disputes about the dangers and benefits of coffee go from year to year. Nevertheless, it is better to refrain from consuming this drink - addiction to it is akin to alcoholic, and the tonic effect is minimal.
If homemade drinks for weight loss are prepared, then they will not only enrich your body with many elements and vitamins, but also help you lose weight.
Water.It is a universal natural solvent that removes from the body slags and toxins, best quenches thirst and even reduces the feeling of hunger, as well as improves brain activity.
Green tea.It cleanses the body, tones and improves metabolism. It should be drunk without sugar, but if you wish, you can make tea drinks for weight loss with honey.
Mint tea- improves digestion and tones the body, also has a calming effect. In stressful situations, in order not to "seize" emotions with food, it is better to make tea with mint.
Ginger Drinkfor weight loss. It improves metabolism and strengthens the immune system.
Juices.The composition of the juice includes many vitamins. Just do not confuse fresh juices (preferably from seasonal vegetables and fruits) with the store. In the latter there is absolutely nothing useful, only sugar, and this only contributes to weight gain.
There are many other healthy drinks that we will look at in this article.
Drinks for weight loss at home - recipes
Preparing healthy drinks at home is not as difficult as it may seem. There are lots of different recipes, which we will discuss in more detail.
Ginger with honey
You will need ginger root, honey, mint, juice of one orange, black ground pepper.
Boil 1 liter of water, add to it a couple of tablespoons of grated ginger and the same amount of chopped mint. Boil everything together for 10 minutes, cool the drink to room temperature.Put a pinch of pepper, orange juice and two tablespoons of liquid honey in the broth, stir and leave the ginger drink to stand for weight loss.
Ginger teas, of course, are effective and tasty, but in the heat you want something cool, and then this recipe will come to the rescue.
Take a small spoonful of chopped ginger root and cinnamon, a large spoonful of honey, a bit of water, one circle of lemon.
Dissolve all dry ingredients in water, pour this mixture with a glass of nonfat kefir, mix thoroughly.
Drainage drinks for weight loss
These drinks help to remove excess water from the body, and this is the first step towards losing weight. Only when the excess liquid goes, the process of burning fat begins. In addition, drainage drinks not only reduce the volume, but also give clear contours of the figure, fit the body and elasticity of the skin.
How to make drainage drinks for weight loss? Recipes are presented below.
- On a glass of boiling water take two tablespoons of crushed leaves mother and stepmother. Give broth an hour to insist, drink one spoon three times a day.
- 200 ml of boiled water in one spoon of honey and chopped birch leaves.Drink this drink twice a day for 15-20 minutes before meals.
- Half a liter of boiling water, 35 grams of currant leaves. Take half a cup three times a day.
- On a glass of boiled water dried berries and leaves of strawberry (2-3 tablespoons). This broth should be infused for at least two hours. Drink one spoonful four times a day.
- 0.5 liters of boiled water, two small spoons of dried flowers of calendula. The drink should infuse for 20 minutes. Drink three times a day for half a cup.
- On a glass of boiling water a small spoonful of chopped dried stalks of horsetail. Drink at least three times a day before meals for a third cup.
Due to the fact that lemon contains a large amount of vitamin C, it contributes to the active acceleration of the metabolism of all substances in the body, and therefore, its use in the fight against excess weight is fully justified.
Lemon slimming drink deserves to be on your dietary table - here are some surprisingly easy to prepare and tasty recipes:
- Per liter of boiled water you need the juice of two lemons and a large spoonful of ground ginger. Take this drink should be 20 minutes before meals throughout the day.
- And this drink is best to drink in the morning on an empty stomach, if there are no problems with the digestive tract. Here in half a glass of warm water you need to squeeze the juice of half a lemon.
- For a glass of boiled water, take one spoonful of honey and juice of half a lemon. Drink before meals 3 three times a day.
- Green tea with lemon and honey is natural and safe, and very effective in the fight against unwanted pounds. Make tea, add a slice of lemon and a small spoon of honey. Drink at least hot, even chilled.
Lemon in combination with cinnamon beats off cravings for sweets. Pour boiling water into a glass, add a tablespoon of lemon juice and a pinch of cinnamon. Drink before meals.
Sassi for weight loss
And finally, consider the "Sassi" - a drink for weight loss. Its recipe is also simple, absolutely anyone can handle it.
Sassi is nothing but an infusion of water from lemon, cucumbers, ginger and mint leaves. There is nothing remarkable in it, but it is very useful and, of course, effective.
This infusion is especially good in hot weather, as it has a pleasant and refreshing taste. Sassi has the following properties: it produces a diuretic effect, accelerates the breakdown of fats, improves skin and hair condition, and also eliminates bloating.
It is very easy to make "Sassi" - a drink for weight loss.The recipe for this wonderful cocktail includes the following ingredients:
- one medium lemon;
- small cucumber;
- ten leaves of mint;
- teaspoon crushed ginger;
- two liters of water.
1. Rinse a lemon, cut it in half and squeeze the juice.
2. Cucumber peel and chop.
3. Stir all the ingredients, add mint leaves and cool the drink.
As you can see, to prepare drinks for weight loss is a snap, but along with diet, exercise and proper nutrition, you will get a really amazing result.
Lose weight with taste!