Does the pool help you lose weight?

Do you think if you go swimming regularly, is it really possible to lose those extra pounds?
There are 7 answers
Butterfly
Butterfly
Answered on May 4, 2017 08:19
Yes, it helps. Only it is better to use it as an additional means, the main work is performed by proper nutrition and exercise. And the pool, in addition to helping to lose extra kg, will make the body slimmer, will have a beneficial effect on the heart and skin, make it more cheerful, improve mood. In general, it is recommended)
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Andrey Kolesov
Andrey Kolesov
Answered July 31, 2017 14:49
Not really ... although the exercise is extremely expensive in energy, but, probably, fat comes out only with sweat - as absurd as it sounds. At least, I did not manage to lose weight until I returned to the time-tested run in the mornings and boxing. However, swimmers are all thin, but you need to train for a long time and regularly (several times a week).
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Sganarel
Sganarel
Answered on September 18, 2017 12:55
Of course it helps! Any coach will tell you - even a school, even a titled academician. Swimming involves all muscles, like walking. Even if you just swim - the result will be. The main thing is regular.
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Locus solus
Locus solus
Answered on September 18, 2017 13:00
And how much exactly? For example, how much did you swim? Does a bathing suit matter - or is it for pros only?
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Aisca
Aisca
Answered 30 march 00:16
It helps. Just need to go to the pool systematically.

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