Do not want to live. What to do? Six steps from depression.

If the world suddenly began to appear gray and nothing inlife is not happy, we are often ready to give up life itself. If you seriously think about the unwillingness to live, then this is a symptom of depression. Often, the minor mood is combined with poor sleep and changes in appetite (a strong increase or decrease). Of course, if you can not force yourself to get up and do everyday things, ask your relatives to arrange a meeting with a good psychotherapist. However, with the exception of very serious cases, depression should be treated without pills. "I do not want to live, what to do?" - this question is increasingly being searched for in search engines. Let's talk about what can help.

First, if you are thinking about the means tosuicide, I can say that one hundred percent effective methods are painfully painful. However, it is more terrible not to torture before death, but horrors that will wait after it. According to some authority of the church, suicides endure dying suffering an infinite number of times. Suicide does not relieve the pain, it will lead you to eternal prison. For you can not pray, God does not accept prayers for those who rejected his gift - life. There can be no peace for the suicidal, only those who have suffered on the earth and those who do not give up will be able to find true peace. So tell yourself that suicide is not for you.

Second, you need to try to leave for sometime from the world of people to the world of nature. It's good to go camping with a tent for a few days. Often, depression occurs because the person is overloaded with communication and can not rest fully. It's also good if you have the means, rent a room for one in a sanatorium and be alone. Often after a few days, when you hear the sound of running water, the noise of the forest, the singing of birds, you start to look at the world differently. What if I'm tired of living? To leave for some time from annoying factors.

Thirdly, try to give yourself the maximumphysical activity. "I do not want to live, what to do?". Arrange yourself a load to exhaustion. Set the goal to run at least 20km - and complete the task, after you do this, you will dramatically change the biochemical state. You will only want to eat, drink and sleep. And the next day, when you get up in the morning, you will immediately feel a new state. And you have a chance to change your mood this way. By the way, depression is successfully treated with the help of electroconvulsive therapy. Is not it better to arrange yourself a lot of stress, without waiting until you really need strong measures?

Fourth, clean up the house. Things that annoy you and strain, just throw it away. This miraculously alleviates depression. When you do not get unpleasant things, the perception of the world often changes. Get rid of the photo of the former and his gifts, if you are in their form spoils the mood. Your good health costs more.

Fifthly, look for communication with favorablyminded people. Just do not drink alcohol - it intensifies depression, and slightly elevates the mood only to people in a normal state. And the drunks question "I do not want to live, what to do?" Becomes sharper and more often ends with suicide. In addition, he turns off the brain - the only thing that can help you in a situation of depression. So do not cut the branch on which you sit. If you do not have close people you can trust, call the helpline.

Sixth, look for what needs to be changed in life. Perhaps you do not live with that person, study in the wrong institution and work on hated work. These stresses were depressed every day, and that's why the question "Do not want to live, what to do?" Does not sound like a question, but a cry of the soul. Until you change circumstances, it will not be easier for you.

Do not you want to live? What can I do to make life come to life? Learning to love what is, because we are in a depressed look at the world narrowly and do not see much. Give yourself the right to be mistaken. And the right to change lives. Let your actions seem like an unreasonable one, but this is your life and only you are responsible for it. Therefore, follow your heart and look for new sources of inspiration.

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