Cherry during pregnancy: the benefits and harm. What are the vitamins in cherry
Cherry during pregnancy - this is one of the women in the position, because it has been thought since ancient times. Fruit seemed to have been created specifically to strengthen the body of the future mother, and in order to carry the fetus was the most comfortable for both a pregnant woman and her child.
Inclusion in the diet
Before you enter into the diet of the future mother, even the most useful berry or fruit, you need to prepare the body. Even if you really want cherries during pregnancy, initially you should eat no more than 5 berries and wait a while. Such precautions are necessary to ensure that the cherry will not have a negative effect and that no allergic reaction will occur.
Also, before consuming the berry, you should consult with a qualified specialist, who will check the general condition and ascertain whether the cherry can be pregnant.The doctor will develop an individual daily diet, according to which the expectant mother will begin to eat these or other fruits.
Cherry in pregnancy: the benefits and harm
Cherry is a unique fruit that can satisfy the vagaries of any woman in the position, as it is not only sweet, but sour. Because of this, many expectant mothers have a question: is it possible for a cherry to be pregnant and what is its benefit?
Firstly, this fruit can reduce the risk of cancer and diabetes. It can also reduce cholesterol in the blood.
Secondly, one of the characteristic and necessary properties of cherries during pregnancy is the high content of water in the berry, due to which the feeling of thirst disappears in the summer and fatigue disappears.
Thirdly, the berry contains a useful element - anthocyanin, or red pigment, which, when ingested, can relieve joint pain and prevent tumors in future mothers.
When eating berries should act very carefully so as not to crush the bone with your teeth. The nucleus contains hydrocyanic acid, which is a constituent element of hydrogen cyanide, known for its toxic properties, which is extremely dangerous during pregnancy.Cherry can also cause an allergic reaction, which will have a negative impact on both the health of the mother and the development of the fetus.
If a woman in a position has problems with the gastrointestinal tract, she should refrain from eating such a fruit or significantly reduce the amount of food intake. In diseases such as gastritis and ulcers, cherries can be an irritant to the gastric mucosa. Also, its sweet taste is an indicator that there is sugar in the berry, so the future mother is not advised to use cherries with a diagnosis of diabetes.Women in this position are recommended to eat green apples and peaches.
What are the vitamins in cherry?
This tree is quite often found throughout Russia, most likely, there is no such locality in which it would not grow. Most women, consuming cherries during pregnancy, do not realize how useful it is. It is in this fruit is a storehouse of vitamins, which are so necessary for expectant mothers and their children. What are the vitamins in cherry? How is it useful?
Vitamin B normalizes nervous activity, helping the expectant mother to overcome the early manifestation of toxicosis. In addition, the pulp of this fruit contains folic acid, which is necessary for proper laying of organs and systems in the fetus.
Vitamins E, C, which are part of cherries, strengthen immunity and add vitality, which in the future will have a beneficial effect on the body, protecting the fetus from various viral diseases and infections.
Coumarin found in a ripe fruit can prevent blood clots in the vessels, eliminate inflammation and soothe joint pains.
Pectic substances contained in each fruit stimulate the secretion of digestive juices, normalize the process of digestion and intestinal peristalsis, and also take an active part in the binding and elimination of toxins from the body of the future mother.
Melatonin, which is in the berry, can help a pregnant woman with insomnia.
Fresh fruit contains the minimum amount of carbohydrates and a low glycemic index, which, together with antioxidants, is able to maintain the level of glucose in the blood at the proper level and prevent the development of sugar gestational diabetes.
The high content of potassium in the berry will help to normalize the body's water-salt balance and the level of blood pressure of the pregnant.
Cherry Juice Utility
Cherry during pregnancy, as well as cherry fresh juice due to its low calorie content is very popular among women in the position and among young mothers. Juice from this berry is the most useful among all kinds of other drinks. Its usefulness lies in the fact that for any catarrhal diseases with the help of it you can lower the temperature and get rid of cough.
Cherry juice, no matter canned or freshly squeezed, is an excellent antiseptic, which is used during the fight against E. coli or purulent infections.
Cherry is not only a tasty fruit, valuable from the point of view of a culinary specialist, but also a healing agent used in traditional medicine. Not only the berries themselves have medicinal power, but also leaves, stems and thin sprigs of cherries. Cherry leaf tea is an excellent aid in bowel disorder and urinary tract infections, as it has an antiseptic property.A fresh berry leaf can also stop the blood.
Cherry berries can bring great benefits throughout pregnancy. Fruits can be frozen, canned in the form of compote and jam, used as a filling for the cake. In any case, the fruit will retain its beneficial properties. If a woman becomes pregnant during the period when the berry is abundant, except for the consumption of preservation, you can use the frozen fruit (they are no less useful than fresh) or cherry icing, which will also be very useful for the health of the future mother and her offspring .
Fruit consumption during breastfeeding
To consume fruit during breastfeeding is necessary with extreme caution. You should first check the child's reaction to the fruit. Initially, eating no more than 2-3 berries (preferably in the morning), and already during the day after breastfeeding, check the reaction of the baby. If no unexpected reaction followed, you can safely enter the fruit into the diet of the newborn, but you should not forget about the rules, since excessive consumption of the berries can lead to the manifestation of an allergy on the child's body.
Should I eat these foods during pregnancy? Cherry is a fruit that is very healthy for the future mother. The usefulness of the product is invaluable, since the necessary substances are stored in fresh berries, fresh juices, as well as in cherry jam. The only thing you should pay attention to is a certain rate for consumption, which is best discussed with a medical professional. Also, do not forget that the benefits of fruit is not so much the amount of fruit eaten, as in the regularity of consumption.