Add cod liver to your daily diet. The benefits of the product are obvious.
Such a delicacy as cod liver oil is well known to many. The health benefits of this product have been proven. Fish oil, which doctors recommend to use, and sick and healthy people, is extracted from cod liver oil.
Fish oil for prevention and treatment
At one time in all kindergartens, children were given daily to drink fish oil as a prophylactic against many diseases, including rickets and tuberculosis. Vitamins D, A, B12 and E, contained in it, contribute to the full growth, development and functioning of the whole organism. High-quality fish oil is a clear, colorless oil that has neither taste nor odor. If after taking it inside there is an unpleasant belching with a smack of rancidity, then this indicates a poor quality of the product or an expired shelf life.When buying pharmacy fish oil in capsules or natural, you need to pay attention to the date of manufacture and shelf life. The average course of taking fish oil is one month. This time is enough to show noticeable positive results.
Fish oil is a powerful antidepressant
Iodine, potassium, calcium, cobalt, phosphorus, sodium, iron, copper and zinc in an easily digestible form contain cod liver. The benefits of these microelements for good health are repeatedly confirmed by numerous studies. An interesting fact - regular consumption of fish oil eliminates depressive and anxious states that have recently become literally the scourge of people of working age. The use of various antidepressants and other sedatives has increased many times in the last few decades, after fish oil was stopped to be taken in an organized manner.
How useful cod liver for the future mother and fetus
Cod liver oil has a balanced set of trace elements that positively affect the cognitive functions of the brain, that is, orientation in space, concentration of attention, thinking, memory, and analytical skills.Taking retinol (vitamin A) helps to improve vision by restoring the retina of the eyes. The lack of vitamins A, E, B and D, which are present in the optimal amount in fish oil, can be judged by the appearance of hair, nails and skin.
Cod liver must be included in the diet of pregnant women. Its benefit for the development of the fetus and the general health of the expectant mother is undeniable. A child who, in the period of his prenatal development, received all the necessary microelements, is born healthier and stronger. It has good immunity and develops faster both physically and mentally.
For the full functioning of a living organism needs amino acids. They are involved in the synthesis of hormones, vitamins, acids and pigments. Plants and microorganisms are able to produce them independently, but a person can receive only from food. Amino acids such as lysine and tryptophan contain cod liver. The benefits of protein fish oil containing these enzymes, indispensable for the construction of cells of all organs and the general metabolism, has been scientifically proven.
Use of the product for the elderly
Elderly people, in the period of withering, are also recommended to eat cod liver. In terms of its ability to restore cartilage tissues and interarticular fluid, it has no analogues. In addition, it contains substances that prevent the development of atherosclerosis and myocardial diseases. If you take as a rule once or twice a year every day for a month, drink a teaspoon of fish oil, then you can not fear for the emergence and development of such illnesses as Alzheimer's disease, gout, arthritis and many others.
Fish oil for external use
Cod fat heals well and disinfects wounds. Many ointments are made based on it. In particular, sea buckthorn oil used in medicine for the treatment of various ulcers is made on the basis of fish oil. It is therefore not surprising that some vegetable oils smell like fish. Even not very fresh cod fat, oxidized and acquiring a specific smell, however, has a great effect on the process of epithelialization of tissues.
Cod liver in the fight against excess weight
Some are afraid of gaining extra weight, often eating cod liver.The benefits and harm of various fats are often determined by the body's ability to absorb them without harm to health. Cod liver oil is easily digested. Moreover, it not only does not form cholesterol plaques on blood vessels, but also contributes to an overall decrease in blood cholesterol levels. Cod liver omega-3 fatty acids make cell membranes more resilient and more permeable to beneficial microelements. Proceeding from practice, it is possible with certainty to define in one word the full composition of substances that cod liver contains - benefit. And they do not harm anyone a priori. The exception is only very rare cases of individual intolerance.
Cod liver in the daily diet
The stores are constantly selling canned "cod liver". With them you can cook a lot of tasty and healthy dishes, for example, stuffed eggs or tomatoes. You can cook salads, adding boiled eggs, onions, boiled potatoes, green peas and so on to your liver limped with a fork and so on - at your own discretion. In fish departments there is also raw cod liver. It can be fried in a pan or cook.There is another way to prepare it, which is very popular among residents of coastal areas. Fresh liver, lightly salted, is placed in a glass jar, put a few bay leaves and peppercorns. This jar on the hanger is placed in a pan with cold water and bring to a boil. A liter of liver is boiled in such a water bath for about 30 minutes. In the process of cooking fat is secreted from the liver. This is the very fish oil that is used for medical purposes. Only it, in this case, naturally, is made without adding spices.